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Glossary Home
  • Abandonment (Fear of)
  • Abandonment Depression
  • Abuse Amnesia
  • Antagonistic Relational Stress (ARS)
  • Betrayal Trauma & Betrayal Blindness
  • Codependency
  • Cognitive Dissonance
  • Complex PTSD (C-PTSD)
  • Dissociation
  • Drives You Crazy
  • Echoism
  • Emotional Flashbacks
  • Freeze Response
  • Fawn Response
  • Fight & Flight Responses
  • Emotional Numbness / Shutdown
  • Walking on Eggshells
  • Hypervigilance
  • Identity Erosion
  • Learned Helplessness
  • The Inner Critic
  • The Cruel Superego
  • Loss of Subjectivity
  • Playing Small
  • Rumination
  • Self-Sabotage
  • Self-Doubt
  • Self-Gaslighting
  • Stockholm Syndrome
  • Toxic Shame
  • Shame-Based Identity
  • Shame vs Guilt
  • Trauma Bonding
  • Toxic Hope
  • Limerence
  • Euphoric Recall
  • Triggers
  • Narcissistic Victim Syndrome
  • Attachment Theory
  • Internal Working Models
  • Developmental Trauma
  • Secure Attachment
  • Anxious-Preoccupied Attachment
  • Dismissive-Avoidant Attachment
  • Fearful-Avoidant Attachment
  • Earned Secure Attachment
  • Object Constancy
  • Separation-Individuation
  • The Good Enough Parent
  • Holding Environment
  • Self-Abandonment
  • Family Projection Process
  • Bowen Family Systems Theory
  • Emotional Cutoff
  • Klein's Positions (Splitting and Integration)
  • Whole Object Relations
  • Window of Tolerance
  • Co-Regulation
  • Neuroception
  • Attachment Injury
  • Mentalization & Epistemic Trust
  • Repetition Compulsion
  • Rupture and Repair
  • Boundaries
  • No Contact Rule
  • Low Contact / Limited Contact
  • Grey Rock Method
  • Yellow Rock Method
  • Structured Contact / Medium Chill
  • JADE (Don’t Justify, Argue, Defend, Explain)
  • The DEEP Technique
  • Parallel Parenting
  • Narcissistic Abuse Recovery
  • Differentiation of Self
  • Self-Trust (Rebuilding)
  • Self-Compassion
  • Fierce Self-Compassion
  • Agency
  • Authenticity
  • Emotional Regulation
  • Nervous System Regulation / Grounding
  • Embodiment / Somatic Awareness
  • Journaling for Recovery
  • Inner Child
  • Reparenting
  • Healthy Entitlement
  • Validation
  • Ideological Grief
  • Ambiguous Loss
  • Disenfranchised Grief
  • Toxic Forgiveness
  • Radical Acceptance
  • Vulnerability
  • Trauma Dumping
  • Glimmers
  • Post-Traumatic Growth
  • Terra Firma
  • Healthy Dependency
  • Spiritual Bypassing
  • The Silent Treatment: Why Being Ignored Hurts Like an Injury (Deep Dive)
  • Walking on Eggshells: Why You Monitor Every Word (Deep Dive)
  • Rumination: Why You Can't Stop Replaying It (Deep Dive)
  • Trauma Bonding: Why You Can't Just Leave (Deep Dive)
  • No Contact: The Decision Nobody Makes Lightly (Deep Dive)
  • Narcissistic Abuse Recovery: What Actually Helps (An Honest Map) (Deep Dive)
  • Adult Children of Narcissistic Parents (Deep Dive)
  • The Family Scapegoat: The Child Assigned the Blame (Deep Dive)
  • Projection
  • Projective Identification
  • Double Bind
  • Introjection
  • Hegemony of Subjectivity
  • Epistemic Injustice
  • Institutional Betrayal
  • Objectification → Self-Objectification
  • Relational Subjugation
  • Traumatizing Narcissism
  • Maintaining the One-Up Position
  • Push-Pull / Intermittent Reinforcement
  • Alloplastic and Autoplastic Defense
  • Coercive Control
  • Belittlement
  • Gaslighting
  • Crazy-Making
  • Moving the Goalposts
  • Invalidation
  • Lying
  • Emotional Manipulation
  • Boundary Violations
  • Love Bombing
  • Mirroring
  • Future Faking
  • Reactive Abuse
  • DARVO
  • Blame-Shifting
  • Idealization → Devaluation → Discard Cycle
  • Hoovering
  • Offending From the Victim Position
  • Neglect
  • Withholding
  • Silent Treatment
  • Stonewalling
  • Word Salad
  • Breadcrumbing
  • The DIMMER Framework
  • Financial & Economic Abuse
  • Triangulation
  • Pity Play
  • Scapegoating
  • Social Isolation
  • Smearing / Smear Campaign
  • Shunning
  • Divide and Conquer
  • Flying Monkeys
  • Post-Separation Abuse
  • Adult Children of Narcissistic Parents
  • Family Scapegoat
  • Golden Child
  • The Hero Child
  • Conditional Worth / Conditional Love
  • Enablers
  • The Devouring Mother
  • Maternal Narcissism
  • The Invisible Child
  • Childhood Emotional Neglect
  • Mascot Child
  • Intergenerational Trauma
  • Enmeshment
  • Emotional Incest
  • Parentification
  • Parental Alienation
  • Grandiosity
  • False Self
  • Entitlement
  • Narcissistic Supply
  • Narcissistic Injury
  • Narcissistic Rage
  • Narcissistic Mortification & Collapse
  • Callousness / Lack of Empathy
  • Empathy
  • Pathological Lying
  • Drama Triangle
  • Grooming
  • Psychological Abuse
  • Antisocial Personality Disorder (ASPD)
  • Cluster B Personality Disorders
  • The Overt / Grandiose Narcissist
  • The Antagonistic Narcissist
  • The Malignant Narcissist
  • The Communal / 'Altruistic' Narcissist
  • The Somatic Narcissist
  • The Cerebral Narcissist
  • The Spiritual Narcissist
  • The Covert / Inverted / Vulnerable Narcissist
  • Daniel Shaw
  • DSM-5-TR Criteria for NPD
  • Greek Mythology (Narcissus & Echo)
  • Sigmund Freud
  • Karen Horney
  • Melanie Klein
  • Donald Winnicott
  • Alexander Lowen
  • Heinz Kohut
  • Otto Kernberg
  • David R. Hawkins
A–Z Index

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Girl Looking at father who looks away

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July 23, 2026May 13, 2025 by Jim McGee
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Recent Posts

  • The NARM Love/Sexuality Survival Style: An Adaptation to Heartbreak and Rejected Loving Feelings
  • The NARM Trust Adaptive Survival Style: An Adaptation to Betrayal and Powerlessness
  • Post-Narcissistic Stress Disorder: Heal by Understanding the Linchpin
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  • Sons of Narcissistic Mothers: Uncovering the Hidden Legacies of Abuse
  • The NARM Autonomy Survival Style: An Adaptation to Squelched Self-Determination
  • The NARM Attunement Survival Style: An Adaptation to Early Deprivation and Chronic Misattunement

About Me

I'm a NARM-informed coach working with adults recovering from narcissistic abuse, family scapegoating, CPTSD, and relational trauma. The reader who finds my work usually already understands what happened, but still lives as if they have to fix themselves to be safe.

The movement in all of us is toward connection, health, and aliveness. The work is to stop standing in its way.

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