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Narcissistic Abuse Glossary

Glossary HomeThe full glossary hub What It Does to You Attachment & Development How to Respond to It How to Recover Core Narcissistic Dynamics One-on-One Tactics Social Tactics Family Dynamics Understanding Narcissism Types of Narcissists History of Narcissism A–Z Index

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Attachment Theory
Internal Working Models
Developmental Trauma
Secure Attachment
Anxious-Preoccupied Attachment
Dismissive-Avoidant Attachment
Fearful-Avoidant Attachment
Earned Secure Attachment
Object Constancy
Separation-Individuation
The Good Enough Parent
Holding Environment
Self-Abandonment
Family Projection Process
Bowen Family Systems Theory
Emotional Cutoff
Klein's Positions (Splitting and Integration)
Whole Object Relations
Window of Tolerance
Co-Regulation
Neuroception
Attachment Injury
Mentalization & Epistemic Trust
Repetition Compulsion
Rupture and Repair

Boundaries
No Contact Rule
Low Contact / Limited Contact
Grey Rock Method
Yellow Rock Method
Structured Contact / Medium Chill
JADE (Don’t Justify, Argue, Defend, Explain)
The DEEP Technique
Parallel Parenting

Narcissistic Abuse Recovery
Differentiation of Self
Self-Trust (Rebuilding)
Self-Compassion
Fierce Self-Compassion
Agency
Authenticity
Emotional Regulation
Nervous System Regulation / Grounding
Embodiment / Somatic Awareness
Journaling for Recovery
Inner Child
Reparenting
Healthy Entitlement
Validation
Ideological Grief
Ambiguous Loss
Disenfranchised Grief
Toxic Forgiveness
Radical Acceptance
Vulnerability
Trauma Dumping
Glimmers
Post-Traumatic Growth
Terra Firma
Healthy Dependency
Spiritual Bypassing

The Silent Treatment: Why Being Ignored Hurts Like an Injury (Deep Dive)
Walking on Eggshells: Why You Monitor Every Word (Deep Dive)
Rumination: Why You Can't Stop Replaying It (Deep Dive)
Trauma Bonding: Why You Can't Just Leave (Deep Dive)
No Contact: The Decision Nobody Makes Lightly (Deep Dive)
Narcissistic Abuse Recovery: What Actually Helps (An Honest Map) (Deep Dive)
Adult Children of Narcissistic Parents (Deep Dive)
The Family Scapegoat: The Child Assigned the Blame (Deep Dive)

Projection
Projective Identification
Double Bind
Introjection
Hegemony of Subjectivity
Epistemic Injustice
Institutional Betrayal
Objectification → Self-Objectification
Relational Subjugation
Traumatizing Narcissism
Maintaining the One-Up Position
Push-Pull / Intermittent Reinforcement
Alloplastic and Autoplastic Defense
Coercive Control

Belittlement
Gaslighting
Crazy-Making
Moving the Goalposts
Invalidation
Lying
Emotional Manipulation
Boundary Violations
Love Bombing
Mirroring
Future Faking
Reactive Abuse
DARVO
Blame-Shifting
Idealization → Devaluation → Discard Cycle
Hoovering
Offending From the Victim Position
Neglect
Withholding
Silent Treatment
Stonewalling
Word Salad
Breadcrumbing
The DIMMER Framework
Financial & Economic Abuse

Triangulation
Pity Play
Scapegoating
Social Isolation
Smearing / Smear Campaign
Shunning
Divide and Conquer
Flying Monkeys
Post-Separation Abuse

Adult Children of Narcissistic Parents
Family Scapegoat
Golden Child
The Hero Child
Conditional Worth / Conditional Love
Enablers
The Devouring Mother
Maternal Narcissism
The Invisible Child
Childhood Emotional Neglect
Mascot Child
Intergenerational Trauma
Enmeshment
Emotional Incest
Parentification
Parental Alienation

Grandiosity
False Self
Entitlement
Narcissistic Supply
Narcissistic Injury
Narcissistic Rage
Narcissistic Mortification & Collapse
Callousness / Lack of Empathy
Empathy
Pathological Lying
Drama Triangle
Grooming
Psychological Abuse
Antisocial Personality Disorder (ASPD)
Cluster B Personality Disorders

The Overt / Grandiose Narcissist
The Antagonistic Narcissist
The Malignant Narcissist
The Communal / 'Altruistic' Narcissist
The Somatic Narcissist
The Cerebral Narcissist
The Spiritual Narcissist
The Covert / Inverted / Vulnerable Narcissist

Daniel Shaw
DSM-5-TR Criteria for NPD
Greek Mythology (Narcissus & Echo)
Sigmund Freud
Karen Horney
Melanie Klein
Donald Winnicott
Alexander Lowen
Heinz Kohut
Otto Kernberg
David R. Hawkins

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Recovery

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About Me

I'm a NARM-informed coach working with adults recovering from narcissistic abuse, family scapegoating, CPTSD, and relational trauma. The reader who finds my work usually already understands what happened, but still lives as if they have to fix themselves to be safe.

The movement in all of us is toward connection, health, and aliveness. The work is to stop standing in its way.

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