Crisis Support Services

If you find yourself in a crisis, it’s important to remember that you’re not alone and there are resources available to help. It’s okay to ask for help when you need it. Here are some options you can consider:

No matter what you’re going through, it’s important to reach out and connect with others. You don’t have to face this situation by yourself, and there are many people who want to help you through this tough time.

• National Suicide Prevention Lifeline
  • Call 1-800-273-TALK (1-800-273-8255)
  • En Español 1-888-628-9454
  • www.suicidepreventionlifeline.org
• Crisis Text Line
  • Text “HELLO” to 741741
  • www.crisistextline.org
• Disaster Distress Helpline (SAMHSA)
  • Call 1-800-985-5990
  • Text “TalkWithUs” to 66746
  • www.samhsa.gov/find-help/disaster-distress-helpline
• National Domestic Violence Hotline
  • Call 1−800−799−7233
  • TTY 1−800−787−3224
  • www.thehotline.org
• National Sexual Assault Hotline (RAINN)
  • Call 1-800-656-4673
  • www.rainn.org
• The Trevor Project (for LGBTQ youth)
  • Call 1-866-488-7386
  • Text “TREVOR” to 1-202-304-1200
  • www.thetrevorproject.org
• Veterans Crisis Line
  • Call 1-800-273-8255 then press 1
  • Text 838255
  • www.veteranscrisisline.net

Please note: These numbers and websites are only suited for individuals residing in the United States. If you or someone you know is in immediate danger, call 911 or your local emergency number immediately.

Remember, these helplines are intended for immediate crisis support and are not a substitute for professional medical advice. If you are seeking support through your recovery journey, it’s strongly recommended that you reach out to a licensed mental health professional.